In May 2017 my daughter challenged me to see who used their phone the most.
Was I up for the challenge? Hell yeah! Anything to get my daughter away from her much loved phone and addiction to SnapChat and YouTube. Little did I realise that I actually used my phone much more than she did, and I was horrified to see how much time I was spending on Facebook, Amazon, and surfing the internet!
This app has certainly made me think twice before I pick up my phone. I have managed to reduce my phone usage from over 3 hours a day to 2 hours a day – but that is still quite a lot.
Official blurb from “Moment”….
Moment is an iOS app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.
Moment Family: Manage your family’s screen time from your own phone and set up time for your entire family to be screen-free using family dinner time.