This book was recommended by the Pat Flynn book club. I'm short of time this month (May 2016) so it was nice to get a quick read under my belt (this was about an hour on audio).
Lots of tips for being more productive and having a much better quality of sleep.
1. Turn off blue light and do not look at my phone at least 90 mins before going to bed.
2. Stick with a regular routine.
3. Try not to drink caffeine after 3pm each day.
4. Alcohol makes you fall asleep quicker, but it also wakes you up in the night (especially women!)
There are loads of tips here, but the above are the ones I will take action on.Social Snippet